
So, usually I hate maxims and wise little sayings, etcetera ad infinitum, but I make an exception for Gretchen Rubin’s The Happiness Project because I often find myself nodding my head at her posts. The other day, she posted a list of the secrets she’d learned in adulthood that changed her life once she figured them out. One in particular stuck out to me, since I was in a fit of multi-day procrastination:
What you do EVERY DAY matters more than what you do ONCE IN A WHILE.
I decided I was going for force myself to put this into practice. The three things that offer the most instant rewards when I do them every day, but which I have the hardest time actually being consistent about are: 1) WRITING, 2) eating and drinking sensibly, and 3) exercising. Pretty basic stuff, right?
Since the spreadsheet for a novel doesn’t actually appeal to me, I made a Word document with some tables in it — because I want some sort of spreadsheet, even if not one specifically for my book. I put the quote from Gretchen at the top and made a table with numbered entries for 1, 2, and 3 with Yes or No check boxes for each. Each day, I have to honestly assess whether I did all three of these things. If the answer is NO, then I don’t get to watch any TV the next day, not even if it’s a Veronica Mars day or an Office day or whatever. (Two days a week, I am allowed to take off from any one of these things without sanction but must still do two of them.)
(More after the cut.)
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Oh Woe: Time & SanctionsRead More »